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A great way to pass the time on planes, trains, and road trips is listening to podcasts—and, not surprisingly, some of my favorites are those that focus on sex and relationships. If you’ve got some travel time on your hands over the holidays, my...
At Enliven, we love to take a collaborative approach to sex therapy, which often means working with a team of professionals to ensure that you receive the absolute best care possible. It comes as no surprise to most that if I’m able to talk to your...
I remember a conversation over lunch with my former graduate school supervisor as we discussed my training for the marathon: 23-year-old-me: “Ugh, I still have my 20-miler to do. Training has been really difficult. I don’t know how I’ll get through...
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Enliven Your Love:
Post-Pandemic Reset Edition
NEW PROGRAMS
Let’s be honest—none of us receive an education in the art of passionate, fulfilling relationships. And then a pandemic hit and we have all experienced - and are still experiencing - massive shifts in every aspect of our lives.
The Enliven Your Love Programs are your tickets to reconnecting with yourself, your partner, and your relationship.
While the Hallmark version of the holidays paints blissful pictures of snowy walks, sparkling lights and fireside cocoa, realistic discussion tends to be a bit more, well, extra. Conversations (in session and out) typically revolve around extra...
For the past eight weeks I have been fully immersed in the wild ride of new motherhood, having just been blessed to welcome into the world a healthy, thriving little boy whom amazes me each day. While the blissful moments of gratitude and...
Pumpkin pie. Macy’s windows. Love Actually. Holiday music. Travel. Family time. Dread. Excitement. Stress. Grief. Vodka. (Kidding!...or am I?) The holidays bring up a complex mix of emotions for many of us. While there is often much anticipation,...
Ok, I’m going to pull a therapist move and talk about feelings. Emotions are fascinating, complex, universal, and they heavily impact our relationships. Ready? Raise your hand if: You’re hard on yourself. You dislike feelings. You’re not in touch...
When you last heard from me directly, I shared the importance of being willing to experience anxiety and discomfort in order to infuse your relationship with more eroticism (i.e. sharing preferences and having challenging conversations). I received...
It’s that time of year again! With Chicago beaches opening for the season this Friday, having the ol’ bod beach-ready is at the top of everyone’s list. Some quick tips for making sure you’re all set: Look down, check the mirror, give a pinch or...
Have you ever wondered where disappointment comes from? It usually stems from a gap between the reality of a situation and our expectations of how it should be. We can all relate to this: You thought your partner should plan something special for...
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